Form: Natural Calm comes in a powder and is prepared as a tea (see How to Use for more info)

Ingredients: Water Soluble Magnesium Citrate (205mg of elemental magnesium per teaspoon)

Serving Size: 1-3 teaspoons (product label explains exactly how to monitor appropriate dosage).

Effectiveness: What makes Natural Calm so special over other forms of magnesium supplements is that it is water soluble and assimilates instantly and thoroughly, and works even in cases of highly impaired digestion.

Doctors and clinics: Natural Calm is used by over 1,000 doctors and health clinics nationwide with great success How to Use Natural Calm

Natural Calm comes in a powdered form, and placed in hot water, makes an instant magnesium drink.

Place the required amount in hot water, let it dissolve; add some cold water and then drink.

Daily dose: 1-3 teaspoons daily. We recommend taking a whole tablespoon (3 teaspoons) once daily. The only time we recommend a lower doze at a time is when bowels get too loose from one tablespoon.